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did i do ok on my diet? i feel like a did terrible…?
May 10th
breakfast : one plum and one slice of garlic bread that had some cheese on it
lunch: soup ( cabbage carrot potato rice was in it and broth)
snack: this pumpkin muffin from panera and 1 chocolate chip bagel with honey nut cream cheese
dinner:salad (orange and yellow pepper onion lettuce and lemon and oliveoil as dressing and one chocolate chip bagel with honey nut cream chesse
FYI i am a vegetarian. also the cream cheese had nuts in it so didnt i get some protien? and how did i do today?
for exercise i was at the mall for maybe about 2 hours so i walked for about 2 hours i guess.
and before i sleep i plan on having a cup of 2%milk.
anyway how did i do today?
(No Ratings Yet)
Loading ...I feel like I just pigged out!?
May 10th
im a 16 y/o girl, 5’4”, 103 lbs.i feel like i really pigged out today ! 
breakfast: 1/2 cup pure pumpkin(40 calories), 1 serving of oatmeal(150), 1/2 cup fat free cottage cheese(80)
lunch: whole grain sub bun(200), fake-turkey slices(30), banana, few slices of tomato
snack: peach
dinner: 1 peice of whole wheat bread(70), 1/ 2c. brown rice, 8 oz homemade bean dip(175)
if i get hungry, ill have some steamed squash..
did i eat way too much? i feel like i totally pigged out:(
advice to be healthy?
(No Ratings Yet) Loading ...My 6 y.o diagnosed with mood disorder is always hungry. Should I continue letting him eat like this?
May 10th
My six year old has mood disorder and is on medications for it. He has gained 35 pounds in one year on Risperdal. Now they added Hydroxizyne to help him sleep. This got added about three weeks ago and I noticed a couple days after it started his appetite got excessively higher. All he wants to do is eat.
For example here is what he ate today so far and it is only 1:30….
7am two hotdogs, small can of shells with meatballs
8 two apples sliced up
9 another apple plus a pita bread with shredded cheese
10:30 big can of spaghettios, 2 more apples
1:00 pumpkin seeds, 2 more apples
That seems like so much food to me. He will beg and almost cry if I tell him to wait a while. I am not sure what to do. Should I continue letting him eat like this? If not then what can I do to curb his appetite a little bit?
I am not sure what is up with the apples. He eats them two at a time about four times a day. That is his thing lately. Apples and pears.
He turned six in July. He weighs about 82 pounds.
As long as he is eating he is happy.
He is on Risperdal, Celexa, Hydroxizyne, and Clonidine. Since the Risperdal a year and a half ago he has gained 35 pounds. Since the Hydroxyzine was added about three weeks ago I notice his appetite is even larger.
(No Ratings Yet) Loading ...Does this look like a good thanksgiving menu and how much do you think all these ingredients would cost?
May 9th
TURKEY
HAM
BAKED BRIE
MARSCAPONE BUTTERNUT SQUASH RAVIOLI
SOUTHERN CORNBREAD STUFFING
PUMPKIN SEED FLATBREAD W/ FETA AND ONION
GREEN BEAN CASSEROLE
CRANBERRY SPINACH SALAD
BLUE CHEESE AND BACON MASHED POTATOES
VELVEETA SHELLS AND CHEESE
CREME BRULEE
and another dessert but I haven’t figured out what yet.
Would you think a budget of about $200 would cover all these ingredients?
3 cans corn
sugar
1/2 cup dried cranberries
worcestershire sauce
3 packs velveeta shells n cheese
fine breadcrumbs
2 2/3 cups French’s French Fried Onions
4 cans (16 oz each) green beans
2 can (10 3/4 oz each) cream of mushroom soup
1/2 cup self rising flour
self rising cornmeal
white bread
saltine crackers
7 cups chicken stock
poultry seasoning
1/2 cup pecan
vegetable oil
1/2 cup raw pumpkin seeds
cranberry sauce
sliced toasted almonds
brown sugar
TURKEY
HAM
25 eggs
unsalted butter
garlic
sage
3 onions
1 red onion
bacon
grated/shredded parmesan
1 cup marscapone cheese
2 cup butternut squash
1 package round wonton skins
celery
jimmy dean sage sausage
1 vanilla bean
carrots
croissants
1 1/4 cup crumbled blue cheese
8 cups heavy cream
3/4 cup buttermilk
2 containers (24 ounces each) fully prepared mashed potatoes (such as Country Crock)
4 cups spinach
prepared pizza dough
4 oz. greek feta
1 wheel brie cheese
2 sheets puff pastry
i am expecting 12-16 people..
(No Ratings Yet) Loading ...Does this sound like a great Thanksgiving dinner menu?
May 8th
PS: Imagine all of these as gourmet recipes. For example, I won’t use canned or frozen green beans or Frech Fried onion rings, I will use fresh french cut green beans and fry my own onions rings. For the stuffing, I will use day old french bread, not stovetop.I have links to all my recipes, just let me know if I should post them!
Appetizers
•Deviled Eggs
•Bacon Stuffed Mushrooms
•Brie in puff pastry with cranberry sauce
Main Meal
•Cranberry Margaritas
•Spinach salad with roasted pumpkin seeds, butternut squash, goat cheese, caramelized red onion, dried cranberries, homemade croutons, balsamic vinaigrette
•Rolls
•Turkey
•Mashed Potatoes
•Sweet Potato Casserole
•Sausage, apple, and onion stuffing
•Corn Pudding
•Brussell Sprouts w/bacon
•Green Bean Casserole
•Creamed Peas & Mushrooms
•Pecan Crisp Acorn Squash
•Savory Glazed Carrots
•Pumpkin Ravioli with Sage Butter Sauce
Dessert
•Pumpkin Gingerbread Trifle
•Pumpkin Swirl Cheesecake
•Pumpkin Pie
•Pecan Pie
btw this is just hypothetical if I went all out one year, I’m not actually making all of this.
(No Ratings Yet) Loading ...Please help…will this put weight on me?? I’m scarred, i feel like crying..i dnt want to get fat:”(?
May 6th
16 5′ 7″ and 114 pounds
Breakfast:
Apple
Boiled Egg
Lunch:
1 slice weight watcher bread(40)
1 tbsp peanut butter
Canteloupe
Snack:
1 chocolate chip cookie
5 baby carrots
Dinner:
Panera Bread-black bean soup in a sourdough bread bowl!
I ate the whole bread bowl!!!!!!:/
Small piece of pumpkin pie….:( i shouldnt have i know!!!!!!!
Exercise: 40 min walk
I feel like i’m going to be fat now, bc last night i ate awfully like this too for dinner!
Will this make me gain weight??? TOO MANY CARBS??
:’( help please, how many cals do you think this is??
(No Ratings Yet) Loading ...omg I’m afraid I’m gonna gain like 1617154 lbs?
May 4th
shoot this whole week I’ve been eating badly. Cake, cookies, pie,pancakes… I’ve been going to the gym almost every day for an hour and a half to 2 hours, but I feel like I’m going to gain so much weight. Today so far I have eaten pancakes with syrup, a few fruit loops without milk, a piece of pumpkin pie, whole wheat bread with hummus,…I’m going to the gym now. Hopefully I can fit in about 2 hours before they close. omg I feel really badly about this..but then again I don’t eat like this all year round. In fact I am able to avoid sweets completely until around Christmastime. Does anyone feel like this? How can I feel better? lol
thank you.
(No Ratings Yet) Loading ...Does this sound like a healthy lunch?
May 3rd
im trying to maintain my weight.
for lunch i had:
a salad made of spinach, carrots, cucumber, onion, a little avacado, a few grapes and a few black olives
then i had about 3/4 cups pumpkin puree sprinkled with cinnamon, stevia and nutmeg
along with 1 slice whole wheat bread with 1 tablespoon organic peanut butter and 1/2 banana
is this healthy? good for maintaing weight?
(No Ratings Yet) Loading ...Does this sound like a healthy lunch?
May 3rd
im trying to maintain my weight.
for lunch i had:
a salad made of spinach, carrots, cucumber, onion, a little avacado, a few grapes and a few black olives
then i had about 3/4 cups pumpkin puree sprinkled with cinnamon, stevia and nutmeg
along with 1 slice whole wheat bread with 1 tablespoon organic peanut butter and 1/2 banana
is this healthy? good for maintaing weight?
(No Ratings Yet) Loading ...Does this sound like a healthy lunch?
May 3rd
im trying to maintain my weight.
for lunch i had:
a salad made of spinach, carrots, cucumber, onion, a little avacado, a few grapes and a few black olives
then i had about 3/4 cups pumpkin puree sprinkled with cinnamon, stevia and nutmeg
along with 1 slice whole wheat bread with 1 tablespoon organic peanut butter and 1/2 banana
is this healthy? good for maintaing weight?
(No Ratings Yet) Loading ...