breakfast- cinnamon raison roll (200 calories, 2 g. fat, no saturated), a bowl of blueberries/strawberries, scrambled eg whites with fat free cheese, 2 glasses of water

lunch- turkey sandwich on whole grain organic bread, apple, light&fit yogurt, diet lemon snapple iced tea

snack- granola bar, iced coffe w/skim milk and splenda

dinner- home made chicken fajitas, water

snack- 1/2 cup edys strawberry fro-yo

all together it came to be around 1500-1600 calories

for exercise i jogged two miles, 100 crunches, leg toning exercises, and i walked around a lot during the day

did i do well? im not trying to lose weight, just be healthy. i am 5’3, 105-108 lbs and 13 yrs old

tips and opinions are great! thanks
is it really that much food????