Bread recipes contain lots of proteins
Food which are tasty are always not healthy. Bread recipes should be very healthy If you have a sweet tooth like me, I’m sure you’ve tried to find ways to still enjoy sweet treats, but also try to make them healthier than typical junk food desserts.
The major problem with most so-called bread recipe desserts is that most companies attempt to make them healthier by reducing the fat content and thereby increasing the sugar content or artificial sweeteners… there’s nothing healthy about either of those!
Below is my famous healthy chocolate-peanut-butter fudge recipe that takes only 5 minutes to make and is really simple. The great thing is that I use no added sugars, no artificial sweeteners, and all healthy fat sources. You’ll see why below.
My healthy chocolate-peanut-butter fudge bread recipe .
Extra dark chocolate bar (3-4 oz bar works well — look for at least 70% cocoa content, between 70-85% — this minimizes the sugar content)
4 or 5 Tbsp of your favorite organic nut butter (almond butter, cashew butter, peanut butter all work well)
2/3 to 3/4 cup of organic coconut milk (great source of healthy saturated fats from medium chain triglycerides – MCTs)
2 tbsp rice bran (additional healthy fiber source)
2 tbsp oat bran (more healthy fiber including soluble fiber)
1/2 cup raw pecans, almonds, or walnuts (yes, more healthy fats, antioxidants, and tons of vitamins/minerals)
1/2 cup dried cranberries or raisins (optional based on your tastes)
1 tsp vanilla extract
a little stevia to lightly sweeten (stevia is a natural non-caloric sweetener as opposed to harmful artificial sweeteners)
These bread recipes are very tasty and very healthy too.
bread recipes cooking tips, substitution for cooking items, basic cooking tips
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