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Please help! Urgent!!! How many kilojoules does the following have? (+10 points!)?
May 9th
Please help, this is really urgent. My sister has got an project that’s due tomorrow (it’s 10:30pm here now), but she FORGOT 
about it!
Can someone please tell me how many kilojoules is in the following:
– 1 cup of coffee (if possible, 1 teaspoon coffee, 1 teaspoon sugar,
1/8th cup milk)
– One portion of the following:
> Chicken
> Pumpkin
> Green Beans
> Rice
> 1 Potato
> Instant Pudding (strawberry flavour)
– Malva Pudding (It’s a brown pudding with custard over)
– About half cup of custard
– 2 slices bread
– 1 egg
– Butter (just enough to spread on 2 slices on bread)
I trully really and dearly appreciate any response! I will give best answer to the first helpful answer that I receive!!!
(No Ratings Yet)
Loading ...Please help! Urgent!!! How many kilojoules does the following have? (+10 points!)?
May 9th
Please help, this is really urgent. My sister has got an project that’s due tomorrow (it’s 10:30pm here now), but she FORGOT about it!
Can someone please tell me how many kilojoules is in the following:
– 1 cup of coffee (if possible, 1 teaspoon coffee, 1 teaspoon sugar,
1/8th cup milk)
– One portion of the following:
> Chicken
> Pumpkin
> Green Beans
> Rice
> 1 Potato
> Instant Pudding (strawberry flavour)
– Malva Pudding (It’s a brown pudding with custard over)
– About half cup of custard
– 2 slices bread
– 1 egg
– Butter (just enough to spread on 2 slices on bread)
I trully really and dearly appreciate any response! I will give best answer to the first helpful answer that I receive!!!
(No Ratings Yet) Loading ...please help. i always help everyone and no1 ever helps me on this website. How much added sugar am i eating…?
May 9th
Ok i use this online calorie counter thing, it adds up all my intake of just about everything. But one problem.. The sugar is out of the roof! I thought i was eating incredibly healthy… and I read not to eat more than 4 tbsp of added sugar per day, but how do you know whether it is added or natural?
Here is what is added up for me yesterday (only sugar) How much of the total sugar is added, and where is it coming from? and how can i eat less?!
breakfast-
2 (3/4 CUP) servings of Nature’s Path Organic Whole Grain Cereal- 4g sugar per serving = 8g
1 cup skim milk (in cereal)- 16g
2 cups coffee- 0
1/2 tbsp honey(in coffee)- 8g!
1 small banana- 12g
OR
Kashi Go Lean Oatmeal- 6g
1 small box of raisins- 29g
1/2 cup skim milk (in coffee)- 8g
2 cups coffee- 0
1/2 tbsp honey(in coffee)- 8g!
OR
1 large egg- 0g
1 whole wheat cinnamon raisin english muffin- 10g
1 cup pineapple- 14g
Morning Snack-
Luna Chocolate Raspberry Nutrition Bar- 13g
OR
1 serving of Raw Almonds- 2g
OR
3 Wasa Crisp n Light Crackers- 1g
1 tbsp Artichoke Hummus- 1g
OR
sometimes, but rarely, ill have 1 cup of skim chocolate milk- 27g! or 1 carnation instant breakfast- 23g! (I know there is added sugar there, but how much is added and how much is naturally in the milk? and how much am i allowed to have added per day? Would this over do it already?)
Lunch-
2 Tbsp Almond Butter/ PeanutButter- 3g/2g
2 Slices Organic Whole Wheat bread- 1g per slice= 2g
1 large apple- 22g!
OR
2 Slices Organic Whole wheat bread- 2g
2 slices turkey- 1g
1 cup grapes- 23g
OR
2 cups lettuce- 2g
1/2 cup cherry tomatoes- 2g
1/4 cup pumpkin seeds- 0g
1/2 tbsp extra virgin olive oil- 0g
1/3 cup dried cranberries- 31g
1 chocolate vitamuffin- 9g
Afternoon Snack-
4 oz Stonyfield Fatfree probiotic yogurt- 16g
1/4 cup Muesli- 5g
1 cup blueberries- 15g or 4 dried figs- 21g
Dinner-
Varies every night, usually consists of 1 grain, 1 protein, 2 vegetables and sometimes 1 fat.
Some grains i eat often are:
1 cup Uncle Bens brown rice- 0g
1 cup Healthy harvest whole wheat pasta- 0g
1 medium size Baked potato- 3g
Some sources of protein i eat often are:
Morning Star Spicy Bean Veggie Burger- 2g
1/2 cup chicken breast- 0g
1 tilapia filet- 0g
1 serving shrimp- 0g
There isnt too much sugar in dinner, but somehow the sugar is adding up really high. Yesterday, my sugar hit 155g! I dont know how much is added, but can you please help me? What can i change, how much added sugar am i allowed, and how can i tell wether it is added or natural?
(No Ratings Yet) Loading ...I ate really bad today, what do you think? (CHOCOLATE!!!)?
May 9th
Okay, I’m really trying to lose ten pounds, but today I ate really unhealthy.
Breakfast: i serving of oatmeal and an apple.
snack: Kashi flax seed pumpkin granola bar…. it’s something like that
Lunch: peanut butter sandwich, apple, organic granola bar
Then, I went to wal-mart with one of my friends and she bought a bag of chips ahoy mini chocolate chip cookies. I think i ate about seven of those.
THEN I had one of the twix bars from a package.
I walked for about thirty minutes when i got home, because i felt the need to burn off some energy.
But when I got home, I noticed some hershey kisses on the kitchen table, and I think I’ve had about ten of them in all.
I’ve had a slice of whole wheat bread, and then a lettuce on whole wheat bread sandwich.
I also had another apple.
AHHHH! I ate WAY too much today.
what do I do??
:[
I had so much chocolate today, and yet, I want a big cup of hot chocolate right now.
(No Ratings Yet) Loading ...HELP i blew it! Is my 1200-1500 cal. diet still safe if I’m carefull the rest of the day???
May 9th
Ugh…
For breakfast I was bad and had a piece of pumpkin-spice cake stuff someone baked at work.
THEN …my work catered lunch. Italian.. nothing but carbs carbs and more carbs, and I was hungry :’(
I had a BIG piece if garlic bread ( exact size and shape of a frozen french bread pizza) …. 1 seafood ravioli… 3 sausage filled torilini thingys… and a scoop of cheese tortilinis….. and a large m&m cookie.
If I walk my dog 30 minutes and then do my eliptical 45 min (burns about 450-500 cal) … then just have 2 soft boiled eggs for dinner, do you think i should be ok and still in my 1200-1500 calorie range????
This stuff is just about impossible to calculate since it was catered =(
(No Ratings Yet) Loading ...need help with clues for Spanish crossword puzzle?
May 9th
for the crossword puzzle i have a hard time making the clues. unfortunatly for me all the clues are suppose to be in spanish.i need to make clues but i dont want it to be too hard because it is a spanish class in high school and some people’s spanish are not as well developed as others.
the words i need to make clues are:
la calavera/ skull
el pan de muerto/ bread for day of the dead
los angelitos children that died(celerbrated on nov. 1st)
el cementerio/ cemetery
el fantasma’ ghost
la tumba/tomb
el copal.incense
la calabaza/pumpkin
zempazuchitl marigold
el sequeleto skeleton
los muertos the dead
las velas
la ofrenda offering or altar
for the clue about the skull i want to make it “what is white and has teeth”
for the bread i wanted to make it “what is made of flour and is for day of the dead”
for the children that died i want to make it ” celebrated on november 1st”
for cemetery i want it to say”it has tombs in it ”
for ghost i want to say”you can see throght it and it floats”
for tomb i want it to say it goes in the cemetary
for incense”if you burn me i smell”
for pumkin”i am orange and i can be carved”
for marigold “i am a flower”
for skeletons ” i am made of bones”
for the dead “i am not alive”
for velas” i melt ”
i am not sure what clue shoud be for altar or offering
(No Ratings Yet) Loading ...Is This a Diabetic Recipe?
May 9th
Pumpkin Cinnamon Spice Muffins
1 1/2 cups all purpose flour
1/2 cup whole wheat flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1 1/2 teaspoons ground cinnamon
1/8 teaspoon ground cloves
1/2 teaspoon ground nutmeg
1/2 teaspoon allspice
3/4 cup brown sugar
1 cup canned pumpkin
1/4 cup liquid egg substitute
1/3 cup fat free milk
1/4 cup corn oil
3 ounces frozen unsweetened orange juice concentrate, thawed
vegetable cooking spray
Preheat oven to 400F. Sift together flours, baking powder, baking soda, cinnamon, cloves, nutmeg and allspice into a large bowl; add brown sugar. In a separate bowl, combine remaining ingredients, except cooking spray. Add wet ingredients to dry ingredients, stirring until just moistened. Spoon into 18 muffin cups coated with cooking spray; bake 14 minutes. Makes 18 muffins, 1 muffin each serving.
Nutritional Information per serving:
Calories: 99, Fat: 0.2 g, Cholesterol: 0 g, Sodium: 87 mg, Protein: 2.2 g, Carbohydrate: 22.6 g
Diabetic Exchanges: 1 1/2 Bread/Starch
The site i got this off of says its a diabetic recipe but it has 3/4 cups of brown sugar in it. Is is still a diabetic recipe?
(No Ratings Yet) Loading ...OMG so much sugar!? how much is added rather than natural?
May 9th
Ok i use this online calorie counter thing, it adds up all my intake of just about everything. But one problem.. The sugar is out of the roof! I thought i was eating incredibly healthy… and I read not to eat more than 4 tbsp of added sugar per day, but how do you know whether it is added or natural?
Here is what is added up for me yesterday (only sugar) How much of the total sugar is added, and where is it coming from? and how can i eat less?!
breakfast-
2 (3/4 CUP) servings of Nature’s Path Organic Whole Grain Cereal- 4g sugar per serving = 8g
1 cup skim milk (in cereal)- 16g
2 cups coffee- 0
1/2 tbsp honey(in coffee)- 8g!
1 small banana- 12g
OR
Kashi Go Lean Oatmeal- 6g
1 small box of raisins- 29g
1/2 cup skim milk (in coffee)- 8g
2 cups coffee- 0
1/2 tbsp honey(in coffee)- 8g!
OR
1 large egg- 0g
1 whole wheat cinnamon raisin english muffin- 10g
1 cup pineapple- 14g
Morning Snack-
Luna Chocolate Raspberry Nutrition Bar- 13g
OR
1 serving of Raw Almonds- 2g
OR
3 Wasa Crisp n Light Crackers- 1g
1 tbsp Artichoke Hummus- 1g
OR
sometimes, but rarely, ill have 1 cup of skim chocolate milk- 27g! or 1 carnation instant breakfast- 23g! (I know there is added sugar there, but how much is added and how much is naturally in the milk? and how much am i allowed to have added per day? Would this over do it already?)
Lunch-
2 Tbsp Almond Butter/ PeanutButter- 3g/2g
2 Slices Organic Whole Wheat bread- 1g per slice= 2g
1 large apple- 22g!
OR
2 Slices Organic Whole wheat bread- 2g
2 slices turkey- 1g
1 cup grapes- 23g
OR
2 cups lettuce- 2g
1/2 cup cherry tomatoes- 2g
1/4 cup pumpkin seeds- 0g
1/2 tbsp extra virgin olive oil- 0g
1/3 cup dried cranberries- 31g
1 chocolate vitamuffin- 9g
Afternoon Snack-
4 oz Stonyfield Fatfree probiotic yogurt- 16g
1/4 cup Muesli- 5g
1 cup blueberries- 15g or 4 dried figs- 21g
Dinner-
Varies every night, usually consists of 1 grain, 1 protein, 2 vegetables and sometimes 1 fat.
Some grains i eat often are:
1 cup Uncle Bens brown rice- 0g
1 cup Healthy harvest whole wheat pasta- 0g
1 medium size Baked potato- 3g
Some sources of protein i eat often are:
Morning Star Spicy Bean Veggie Burger- 2g
1/2 cup chicken breast- 0g
1 tilapia filet- 0g
1 serving shrimp- 0g
There isnt too much sugar in dinner, but somehow the sugar is adding up really high. Yesterday, my sugar hit 155g! I dont know how much is added, but can you please help me? What can i change, how much added sugar am i allowed, and how can i tell wether it is added or natural?
(No Ratings Yet) Loading ...Does this look like a good thanksgiving menu and how much do you think all these ingredients would cost?
May 9th
TURKEY
HAM
BAKED BRIE
MARSCAPONE BUTTERNUT SQUASH RAVIOLI
SOUTHERN CORNBREAD STUFFING
PUMPKIN SEED FLATBREAD W/ FETA AND ONION
GREEN BEAN CASSEROLE
CRANBERRY SPINACH SALAD
BLUE CHEESE AND BACON MASHED POTATOES
VELVEETA SHELLS AND CHEESE
CREME BRULEE
and another dessert but I haven’t figured out what yet.
Would you think a budget of about $200 would cover all these ingredients?
3 cans corn
sugar
1/2 cup dried cranberries
worcestershire sauce
3 packs velveeta shells n cheese
fine breadcrumbs
2 2/3 cups French’s French Fried Onions
4 cans (16 oz each) green beans
2 can (10 3/4 oz each) cream of mushroom soup
1/2 cup self rising flour
self rising cornmeal
white bread
saltine crackers
7 cups chicken stock
poultry seasoning
1/2 cup pecan
vegetable oil
1/2 cup raw pumpkin seeds
cranberry sauce
sliced toasted almonds
brown sugar
TURKEY
HAM
25 eggs
unsalted butter
garlic
sage
3 onions
1 red onion
bacon
grated/shredded parmesan
1 cup marscapone cheese
2 cup butternut squash
1 package round wonton skins
celery
jimmy dean sage sausage
1 vanilla bean
carrots
croissants
1 1/4 cup crumbled blue cheese
8 cups heavy cream
3/4 cup buttermilk
2 containers (24 ounces each) fully prepared mashed potatoes (such as Country Crock)
4 cups spinach
prepared pizza dough
4 oz. greek feta
1 wheel brie cheese
2 sheets puff pastry
i am expecting 12-16 people..
(No Ratings Yet) Loading ...healthy breakfast ideas?
May 9th
i need some new healthy breakfast ideas. preferably 400 calories and under.
i like to have more than one thing for breakfast such as: egg beaters, toast, lean sausage and a fruit bowl and almond milk or peanut butter french toast with a banana etc. (just more than one thing) some of the things i have in my house are:
steel cut oats
cereal (kashi brand)
bananas
strawberrys
apples
grapes
grapefruit
blackberries
frozen mixed fruit
frozen blueberries
egg beaters
boca burgers
lean sausage
canadian bacon
low fat waffles
40 calorie wheat bread
whole wheat bread
sugar free natural jelly
fat free cottage cheese
fat free ricotta cheese
orange juice
almonds
walnuts
almond milk
cinnamon
honey
truvia
pumpkin
organic yogurt
peanut butter
lenders wheat bagels
spinach
low carb tortillas
red beans
peppers/onions/veggies
those are just some of the things i bought today as breakfast items.
what are some yummy HEALTHY breakfast options to have?
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